Homework for Six Week Yoga Basic Course                         ( For Best Results Practice 3 to 4 times Weekly)

Centering

 Cat

 Cow

Active pose of child

Down Dog

Pose of Child

   Twisting Child

   Side
 bending

 Side Angle Pose

Shoulder stretches

 Tadasana 

or

 Tree
 Pose

   Knee
to chest

 Warrior 2

Wide Angle Bend

Forward Bend

Triangle Pose

  Lunge pose

Sphinx Pose

Pigeon Prep. Pose

 Stiffer people

  More flexible people

 Laying twist

  Hamstring Stretches

click back to class notes

     Shavasana
   (final relaxation)        Minimum 5 minutes