Six Week Series Lesson Samples

Anusara Yoga Basics Class

Homework sheet

Anusara Opening Invocation

Full Invocation

Week 1:  Om
Week 2:  Namah Shivaya Gurave
Week 3:  Sacchidananda Murtaye
Week 4:  Nisprapancaya Shantaya
Week 5:  Niralambaya
Week 6:  Tejase

The Eight limbs of Yoga

1st Limb - Yama’s (definition)

Week 1:  Ahimsa - non-violence
Week 2:  Satya - truth
Week 3:  Asteya - non-stealing
Week 4:  Brahmacharya - moderation
Week 5:  Aparagraha - non-possessiveness
Week 6:  Dhriti - steadfastness

 2nd Limb - Niyama’s (definition)

Week 1:  Saucha - purity
Week 2:  Santosh - contentment
Week 3:  Tapas - austerity
Week 4:  Swadhyaya - study
Week 5:  Ishvar Pranidhana - surrender

3rd Limb - Asana   (definition)

Week 1:  Standing Poses
Week 2:  Forward Bends

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